In many athletes, the arms are noticeably lagging behind the development of large muscle groups. There may be several reasons: excessive enthusiasm for only basic exercises or, conversely, too much isolating work on the hands, which already work in all the presses and pulls.
1. Strong Arms in 30 days
This app is top-rated among people. The robust Arms app has many exercises. And it is easy to use, even for novices and beginners. The app provides a measure of controlling your progress with the calendar. It shows how many calories you lost due to the level of the particular exercise. So, it is better to do exercise every day. If you have difficulties understanding some activities, the app shows how to do them. There are specific short videos that explain better than any text. You do not have to go to the gym, do it in your room.
2. Arm Workout – Biceps and Triceps
This app has a specific plan for the user to do exercises. It can last for 30 days for better results. Moreover, it is available not only in English but also in other languages. There are a lot of workouts and exercises to build the biceps and triceps. For instance, there are moving planks, side-to-side planks, etc. The important thing is that you do not need to use any equipment. If you have difficulties with concentration and motivation or do not understand what you need to do, this app has a voice guide and coach tips. Moreover, this app provides you with a special diet menu so that you can control your appetite.
3. Triceps Workout: Arm Workout
This app is going to give a plan for 30 days to users. Particular tips can help you concentrate on your workout. For any activity, there is good instruction. If you follow all reconditions, you can ideally do any exercise. It can be difficult for someone to do such activities due to a lack of a video to explain complex parts, but providing pictures for every workout makes it more accessible. Many exercises are required to do with the help of special equipment. So many people may find it a bit difficult.
4. Arm Workout – Biceps Exercise
This app is not very popular, but it has many benefits for everyone. There is a plan of exercise for 30 days, and many workouts do not require to have special equipment. So it is straightforward and understandable to use. Some activities help to train not only your arms but also your body, improving mental stamina. There are no videos, but the app animation exexplains the whole exercise. Moreover, detailed instruction is also helpful. It is better to do workouts every day.
5. Home Workout – No equipment
This application can provide more than 100 exercises. They are helpful not only for your biceps or triceps but also for stamina. You can see how much time you spent in one day on your training and how many calories you lost. Besides, you can put in the app your weight and regularly change the information if you lost it or gain. Several programs develop our bodies, including the arm workout challenge. It has a unique system of praising you for training more and being motivated to work more. In the calendar, you can see what exercises you did on a particular day to control your process.
6. Arms Workout Gym Training App
This application has a lot of benefits and exciting features. There are several plans which can be suitable for many people. For instance, there is a ten plan and 30 days plan. Every program consists of workouts aimed at building the biceps and triceps. If you have difficulties understanding the exercise, some pictures explain how to do it properly. Users rarely use the diet menu in this app, but it is helpful for people to control their eating habits.
7. Strong Workout Tracker Gym Log
This workout aims to develop your arms and whole body in general. This app is easy to use and entirely understandable for many people. Due to its many valuable features, this app is popular among users, and the rating is high. There is a plan for town workouts, and you can check how much time you spend and what exercises you do every day. This app provides activities that are primarily suitable for your weight. The instruction is straightforward and understandable, but there are no videos.
8. Gym Fitness and Workout Trainer
Gym Fitness and Workout Trainer is full of many exciting exercises. Besides, you can create your list of workouts and do them every day. You can check your result in the calendar and control your weight. Most activities do not require special equipment. There are videos for many activities so that you can understand them clearly. This application provides a special diet menu, so it is beneficial.
9. Total Fitness – Home and Gym training
Total Fitness – Home and Gym training has many exercises. There are many workouts for the whole body. And it has arms workouts. All plans for training are not very long. If you want to have a better result, it is required to train regularly. But this app needs 10 minutes a day. There are no videos or clear pictures to help you understand the workout better, but the instruction is forward and straightforward.
10. Gym Workout Offline Exercises
Gym Workout Offline Exercises is available to work without an Internet connection. ThManyxciting workouts and exercises when suitable for many people and all body parts. However, some activities require to have special equipment, but they are helpful. There are no special diet menus or calendars to check your result. However, some users found it to be not so necessary.